It's raining apples and oranges

Someone gave me one of these babies a while ago and it's been sitting in the cupboard as most appliances tend to do at my place.  My fruit basket has been overflowing with apples and oranges, I just don't seem to get to them.  So I pulled out this baby and put it through its paces.  

Messy but nice.  I will have to try out a few other different flavors and see how I go.

I should be sewing but gosh it has been hot in this neck of the woods.  I for one am looking forward to some cooler days to sneak into the sewing room and get some stuff done.

K x x x x 

Protein Ball Trial

Gosh I've been lacking some energy of late...  

Thought I'd have a crack at some protein balls.  

I sort of made it up as I went along you know.  As one does. The basis of these babies is dates, raw nuts and protein.  The following recipe is a rough guide ONLY.

Dry: 
Raw Cashews (150g bag) & walnuts (small packet) Blitzed
60g protein powder.  I used the one in the pic but really you could use whatever you can find.
Pinch of salt
couple of dashes of cinnamon

Mix all of the dry ingredients together

Wet:
Medjool Dates - 12-14ish, pitted, you know the fresh ones in the fruit and veg section 
Big dollop of honey
Tablespoon tahini
Big Tablespoon peanut butter
couple of spoons of coconut oil - Just because I had some in the cupboard.

All blitzed together to form a paste and break down the dates.  I actually popped it in the microwave for about 30 seconds to help loosen it up.

Then mix the wet to the dry.  Roll into balls and there you go your very first protein balls.   
My mid afternoon snack is all sorted.

Have a great week.
K x

2013 - That's a wrap

Its been a long time between visits into this space.

Not much sewing going on.  I've been getting my hexagons on thou.  Pic to follow later when I've made more progress.  I've picked up some fabulous tips and tricks on free tutorials online which has helped immensely.  

Uni is all done and dusted not just for the year I am finished.  Yea me.  Amazing how working at something and chipping away actually pays off.   I remember thinking (stressing) about it and if I could do it. Well it is now done.  The saying "passes = degrees" is true.  I found one subject to be a bit of a waste of time I have the mark to prove it and a nasty letter to the Dean, however for the main part, time well invested.  I did get a distinction on my last subject which I'm immensely chuffed about.   Being a mature age student has pros and cons but you know I can happily tick off another personal bucket list goal and be satisfied of my personal achievement.  If I had another opportunity to study I would probably go and do undergrad psychology.  Extremely interesting and great to do some self reflection.

Christmas has been a pretty quite affair in this neck of the woods this year.  Good just quite.  Things have shifted with the loss of another dear soul from my life.  Someone who has been a constant for over 25 years and who is being dearly missed.

Its time to get the passport renewed, dust off the suitcase and find a destination to visit and to pull out the bucket list and start hitting the next one.

May 2014 be a more joyous year for all.

Kath x

2nd attempt at beef bourguignon

I had a crack at the Julia Child's Beef Bourguignon last winter and goodness me it was extremely rich, beautiful but rich.  It was too much for me I ended up giving it to my mum - you know she loved it.  

Well Rachel Khoo did a version last week on her BBC TV show - cooking her modern day French food in her little restaurant/flat in Paris.  So I thought I would have another go.  Yum Yum Yum - Totally delicious on this particularly chilly Sunday.  

The latest #scrappytripalong I've been adding to it slowly.  It is coming together..  My sisters fabric has slipped in nicely you can't and has given it a different dimension.  I think i may have another 3 - 6 to go.

Have a great week all.

Kath x

Family affair of sorts....

Winter my style.  You wouldn't believe it was May.

Early morning walk - just wonderful.  Sun on my skin just to warm up a bit.

My sister sent me a little parcel last week of 
2 1/2 inch strips to add into this #scraptripalong.  

It just amazes me what you can sneak into it.  

It was great to have someone else's scraps. She chooses different fabrics to me batiks and a few  brights. This will tweak the overall look of the quilt.  

Not to mention that she had them all cut at the 2 1/2 inches for me. Thanks Sis.

3 blocks done, 10 more in progress.  

I might have to start cutting into some fat quarters to bulk it out a bit.  Or maybe just a big border of some sorts.  Will just have to wait and see.

My brother and his girlfriend went to Japan recently. Lucky for me they just happened along a trash and treasure market (LOL as one does). Some of what they managed to find for me.  Bless them. Nice huh. I really like the top one.  

Oh to go to Japan... November - Yokohama quilt show..... Could I get there.
I have had a little change to my plans for the year. I've missed uni for this session class was booked out. So I have a couple of weeks to fill up with what ever I like. 

Which means my last subject will just be finishing up in the week in November for when the show is planned. Oh well. I will just have to wait and see what I can get organised.

Anyway that's about it.  Happy sewing/stitching and crafting..  

Kath x x x x
  

Wedding shananigans

Another wedding this year.  I'm loving sharing friends special days.  

Purple everywhere.  
Gosh it was chilly on the beach.

The Derby Girl got her man.. . . . . 

Not a dry eye from all those gathered. The recognition of love and shared moments in ones life.

Skating into the reception the Bride and Groom had a great night and partied on with friends and family.

Vamped up - and looking beautiful as only she can.

Love you both
Kath x x x 

instagram competition - trees

Ahhh....  such a beautiful morning for a walk.  I spotted instagram having a competition on #WHPthroughthetrees and thought I would send in a couple from my neck of the woods (world).  

Have a great Sunday
K x 

Hooky for the day

I've had my head in a text book for the past week.  

Today....   I just needed a  break and to get out for a coffee and do something different.

So I took off to the shops and thought I would have a little trawl through a couple of Op-Shops.  

My stash - the shoes are Kumfs and hardly worn & a couple of dress patterns all in my size. Cant go wrong with that.

The cotton fabric is lovely about 2 meters - I might have a crack at making a blouse.  

I'm all inspired after watching the Great British Sewing Bee.  I'm sharing the link, just in case you don't know how to find it on you tube.




Reality TV love it or hate it?  But this one is about something i'm interested in, oh and the people involved in the program are talented and it's relatively short - 4 episodes.  No dragging on for weeks on end...  

I love that one of the contestants was 81 years old and the rest all in between and they show you what they are up to after the show.  

Did I mention I really enjoyed it?  LOL 

So as I said.....  I thought I might have a crack at sewing something other then a quilt or patchworky stuff..  if that makes sense.  So fingers crossed.  I have a little collection of different fabrics happening and now some patterns.  

Anywhoo back to the books tomorrow.  Exam on Monday. Bring it on.   

Happy sewing and crafting or whatever else you are doing.

K x 



-  

Back to the #scrappytripalong

I took a little time out today to hit the sewing room and get back to my #scrappytripalong the one I started earlier in the year.  It has been way too long since I've even been in the craft room let alone sewn anything..... so fabulous just to have a little play and I love how the colours just blend in.  There seems to be a green & pink theme happening naturally as it wasn't planned.  

I'm looking forward to getting the next couple cracking which I've already started to cut out.  I  might have to have a dig through the cupboard and see what I can find to pop into it as I'm running out of scraps.  

I had the most grandiose of plans this morning.  But my bed called and I just wanted the rest.  It has been a little crazy in my neck of the woods lately.  

I did have a wonderful brunch this morning such a treat on Sunday mornings.  Avocado & smoked salmon with sunny side up eggs with feta and chives.  Yummo it was delicious.  This breaky sits well with the IQS -  :).  Which I would like to say is still going well.  I'm loving the no up and down on the sugar spiral.  I've found it worth the effort.  But you know it really does take some effort to think of different things to eat.  Eg:  healthy things and taking the time to prepare real food and keep the sugar out.  It's not a bad thing, just effort and focus needed.  I'm still making the quinoa salad - baking pumpkin, beetroot and sun-dried tomatoes, olives and feta.  Which is sensational but I need to find some other stuff too.  Cause I've gone off some stuff and need to shake it up a little.  

Anywho have a great week.

Kath x 

#IQS - It's going to take some effort

I joined my sister on a little weight loss challenge and started by cutting out some sugar from my diet a couple of weeks ago.  We had talked about it on her last visit and she mentioned someone she worked with dropping around the 30-40 kilo mark and is happier with no sugar.  Done over time of course, not a flash in the pan diet fad.  
So I thought I'd give it a go with her and started cutting out anything heavily overladen with sugar. I felt the effects of going cold turkey immediately. Obviously getting rid of the stuff in your face that you cant miss like sugar in coffee, chocolate, biscuits and lollies.  

Coming home from work one day Sarah Wilson was on the radio sprouting how much sugar yadda yadda yadda. Buy 
my book and try it out for yourself.

So I did what most women would do. I went and grabbed a copy.  We all know about reaching the end of the family block of chocolate, sugar glaze  firmly intact and wondering where it all went.

#IQS - the first thing I tried the "meal-in-a-biscuit crackers" didn't work for me. But I got the flavour and the principle.  Now I just need to get the technique down pat. Very expensive to make so   not working out was really annoying. I will be doing some research online to find some tips for that one before I try it again.

Sunday brunch and for a couple of days into the week. The "bacon and egg cupcakes" really hit the spot.  Give the weeties a rest for a couple of days.

Even weeties have sugar in them. It is amazing exactly how much sugar is in everything. Add that up over a day or two.

#IQS is pretty full on.  I'm not sure how much of it I will take on long term but happy to try a couple of recipes. I just can't see myself turning into a health freak. :)  Drinking vegetable juice every second day and at the organic health food shop every third.  But in saying that you just never know.  

What I'm looking for is small sustainable changes - How long can a girl go without Cadbury's?  Especially when it is Easter next weekend.

I'm glad I'm in the  habit of prepping for the week on Sunday.  Means I can be organised and I'm not scruffing around trying to come up with something at mealtimes during the week.  

So I'm off to make up same salad boxes and quinoa salad.  I'm trying red quinoa this week.  

Have a great week all.

K x